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Cheesy Taco Pile Up – Gluten Free

May 3, 2013

So those fast food commercials have you wondering about your favorite cheesy corn chip as a taco shell don’t they?  Yeah, me too. I broke down and had one. They are pretty tasty.  But I thought, wow, why can’t I do this at home and make it a nutritious meal?  So I did.

The bed of chips gives a nice crunch. You work in extra protein and fiber with the black beans and get your omega 3s with the avocado, lutein in the tomato and salsa. Nice!  Plus, this only takes around 15 minutes for 4 servings. Less time than it takes to get to the fast food place and back!

Ingredients

  • 1lb of ground turkey
  • 1 Yellow onion, diced
  • 1 Tablespoon taco seasoning
  • 1 teaspoon salt
  • 1 cup salsa
  • 1 avocado, cubed
  • 1 can black beans, rinsed
  • 1 cup shredded Colby jack cheese
  • 1 large tomato, diced
  • 1 cup lettuce, shredded
  • 4 tablespoons sour cream
  • 2 cups crushed Doritos® Chips (per Frito Lay® these are gluten free!)

 Crushed Chips

Brown turkey and break into small pieces, season with taco seasoning and salt. Remove cooked meat and sauté onion in the scant turkey drippings.  Combine meat, onion, salsa, beans and avocado.

Meat and Chips

Avengers Taco Pile Assemble! Place a bed of smooshed chips on a plate.  Top with meat mix, then cheese, then lettuce, tomato and sour cream. Viola! Doritos® taco pile up!  Soooo good without all the calories of fast food catastrophes. You’ll note in the photos I don’t include avocado or lettuce, well, that’s because mine were past their prime so I didn’t get to use them.  Sadface!

 Finished Pile Up

Statement on Frito Lay® Web Site:

“DORITOS® Nacho Cheese Flavored Tortilla Chips *In 2011, we reformulated DORITOS® Nacho Cheese Tortilla Chips to remove wheat from the recipe.  While some older packages may show “wheat” on the ingredient statement, please be assured that all Doritos Nacho Cheese Tortilla Chips currently being sold in the US DO NOT contain wheat.”

For a full list of Frito Lay® Gluten Free Items Click Here.

http://www.fritolay.com/your-health/us-products-not-containing-gluten-ingredients.html

I DO NOT work for Frito Lay® and am not being compensated for this recipe. I usually don’t use brand names of any kind, however, when claiming something is gluten free I strive to give as much information as possible. Thus, I thought it necessary to use brand names in this case. Doritos® and Frito Lay® are trademarks of their parent companies and maintain all rights.

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